Wednesday, January 23, 2013

Aphrodite Hills Personal trainer wins award!

Have you heard? Timmis has been awarded again! For those who haven’t yet heard, we proudly announce that our Fitness Instructor and Personal Trainer, Timmis Kampanelis has been voted Number One Personal Trainer by ‘Wellbeing Escapes’ and awarded with a Certificate of Excellence for outstanding services in the field of personal training at Aphrodite Hills Resort! Bravo! ‘Wellbeing Escapes’ is the leading Spa & Wellness Holiday Company in the UK and their opinion is of vital importance to us.

Their clients already know about Timmis and are giving the most positive feedback. Everyone who has ever been trained by Timmis has left Aphrodite Hills Resort lighter, fitter, healthier and of course happier! Wouldn’t you like to feel the same?

At The Retreat Spa, Timmis is always ready to help you if you are struggling to lose weight, want to tone your body, or even to gain muscle mass. Don’t worry if exercising with weights is too boring for you. Timmis introduces his clients to Functional Training, which will definitely take your breath away.
Functional Training - is a high intensity strength training. Such training is the most productive, safe and time efficient approach available. The purpose of strength training is to increase strength and lean body mass. Functional Training is multi-functional i.e. you train many muscles groups at the same time and burn a lot of extra calories in less time. Timmis also trains his clients with Power Plate. He mixes Power Plate and Functional Training together in order to get quicker results. The vibration of Power Plate helps your body to send signals to the brain and nerves for muscle to contract. Training on a Power Plate is 3 times more effective than weight exercises for weight loss and muscle toning!
However, to get the best results we need to combine exercising with diet. Food is fuel for your body. Food nutrition is a key element in maintaining our overall physical wellbeing.
  • Vegetables - so low in calories that it is very difficult to gain weight even if you overeat on them. Eat vegetables every day to get a supply of vitamins every day. They are high in dietary fibre, which is critical for our health.
  • Whole Grains - are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, naturally low in fat and lower the risk of heart disease, diabetes, certain cancers and other health problems.
  • Fruits - are sources of many essential nutrients that are under-consumed, including potassium, dietary fibre, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium and calories. None have cholesterol.
  • Healthy Protein - builds, maintains and replaces the tissues in your body. Choose fish, poultry, beans and nuts but limit red meat, avoid bacon, cold cuts and other processed meats.

If you have any concerns about exercising, dieting, or what foods to eat, you can always consult Timmis at The Retreat Spa. He is not only the best Personal Trainer; he is also a Nutrition Consultant!


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