Monday, August 5, 2013

Introducing Pilates

Introducing Pilates

STOTT PILATES® is a contemporary approach to the original exercise method and has been developed by a team of physical therapists, sports medicine and fitness professionals who have spent over two decades refining this method of exercise. With the inclusion of modern principles of exercise science and rehabilitation, it is done with the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide and is now brought to you at the Retreat Spa Fitness Centre by our own Instructor, Agnes Deckelmann. Agnes completed her fitness studies at the College of Physical Education (Semmelweis University, TF) in Budapest, Hungary and extended her knowledge and experience in Ireland and Canada. Having successfully competed in gymnastic tournaments in her early years, this influenced her life so greatly she constantly wanted to acquire more knowledge about fitness and completed many fitness courses, staying up-to-date with the latest techniques. This August, Agnes is also taking a ‘Gymsticks’ course and will be bringing the class to you in September.

Please check below the weekly program with dates and times for more information:

Monday:      8.45am Legs, Bums & Abs (45mins) with Agnes
                     9.30am Body & Soul (45 mins) with Agnes
                     4.30pm ZUMBA

Tuesday:    10.15am ZUMBA
                      5:30pm Pilates

Wednsday:   8.00am ZUMBA
                      5.30pm ZUMBA

Thursday:   10.15am ZUMBA
                      5:30pm Shift & Lift (45 mins) with Agnes

Friday:       10.15am Yoga (75 mins) with Vanessa
                    4.30pm ZUMBA

Saturday:    8.45am Interval Training (45mins) with Agnes
                    5.30pm TRX Circuit trainin (45mins) with Timmis

1 comment:

  1. Looking very good program that you have introduced!!!amazing experience can feel those who want to visit!!!

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