Monday, September 30, 2013

Fitness Class Schedule for October 2013



8.00am
8.45am
9.30am
10.15am
4.30pm
5.30pm
MONDAY

Legs, Bums & Abs
(45 mins)
with Agnes
Body & Soul
(45 mins)  with Agnes

Zumba

TUESDAY




Zumba

Pilates
(45 mins)
with Agnes
WEDNESDAY
Zumba

Gym Sticks
(45 mins)
with Agnes


Zumba
THURSDAY



Zumba

Shift & Lift (45 mins)
with Agnes
FRIDAY



Yoga
(75 mins)
with Vanessa
Zumba

SATURDAY

Interval Training
(45 mins)
with Agnes



TRX – Circuit Training (45mins)
with Timmis



Subject to change, please refer to the timetable displayed at the Spa Reception.

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