Friday, September 6, 2013

Fitness Class Schedule

Fitness Class Schedule


8.00am
8.45am
9.30am
10.15 am
4.30pm
5.30pm
MONDAY

Legs, Bums & Abs (45mins)
with Agnes
Body & Soul (45mins)  with Agnes

Zumba

TUESDAY




Zumba

Pilates

WEDNESDAY
Zumba




Zumba
THURSDAY



Zumba

Shift & Lift (45mins)
with Agnes
FRIDAY



Yoga (75mins)
with Vanessa
Zumba

SATURDAY

Interval Training (45mins)
with Agnes



TRX – Circuit training (45mins)
with Timmis


Subject to change, please refer to the timetable displayed at the Spa Reception.


2 comments:

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  2. Very nice. I think this is so effective if we are trying to follow this schedule. It is really possible of living a healthful life which is our choice. In other words, if we deciding to engage in strength training to build muscle, one that puts you on the path to being leaner and stronger while you build the physique you desire.

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